Free Diet Plan - The 3 Day Diet

To view the Free Diet Plan used for 'weight loss' - scroll down to the Free 3 Day Meal Plan below - you may not believe it when you see the easy-to-find, low cost foods!


Free 3 Day Diet Plan

This is "A diet plan used by the Birmingham Alabama Hospital in their Cardiac Unit for patients who need to lose weight fast before having heart surgery. Up to 40 lbs a month could be lost using this plan!" This quote, published in a popular magazine, has been passed on with the Free Diet Plan for your informational purposes only -- Please ask your doctor if it is safe based on your special needs before trying it.

"Do not vary or substitute any of the foods. Salt and pepper may be used but no other seasonings – use this diet 3 days at a time. In 3 days you will lose 10 lbs. After 3 days, you can eat your usual foods but don’t over eat! After 4 days of normal eating, repeat the 3-day plan."

Day 1 of the Free Diet Plan
Breakfast:
Black coffee or tea,
½ grapefruit or 4 oz of grapefruit juice
1 slice toast
1 Tbsp peanut butter

Lunch:
½ cup tuna
1 slice toast or 1 slice cheese
black coffee or tea

Dinner:
2 slices any type meat (3 oz)
1 cup string beans
1 small apple
1 cup vanilla Ice Cream

Day 2 of the Free Diet Plan
Breakfast:
Black coffee or tea
1 Egg
1 slice toast
½ banana

Lunch:
1 cup cottage cheese or ½ cup tuna
5 saltine crackers
black coffee or tea

Dinner:
1 or 2 hot dogs (no bun)
1 cup broccoli or cabbage
½ cup carrots or turnips
½ banana
1 cup vanilla ice cream

Day 3 of the Free Diet Plan
Breakfast:
Black coffee or tea
5 saltine crackers
1 slice cheddar cheese
1 small apple

Lunch:
1 boiled egg
1 slice toast
black coffee or tea

Dinner:
1 cup tuna
1 cup beets or carrots
1 cup cauliflower or greens
1 cup cantaloupe
½ cup vanilla ice cream

Testimonials:

"I lost an initial 10 pounds using this Free Diet Plan, then, by simply moderating portions, within a reasonably balanced diet, (following the diet tips on this site) I continued to lose approximately a pound a week for 26 weeks - and it was easy to maintain. I lost 40 lbs. in six months and one year later I had not only maintained the reduction but lost another five pounds." MEG

Many people contact this site with success stories like the above -- all with varying rates of success -- some lose 5 - 14 pounds initially, others claim to be one to two pants sizes smaller. Men most often report 'loss of belly fat' and Women are delighted by losing a hip or pants size, even if they only saw a 3 - 5 pound initial reduction due to exercising and building muscle (muscle weights more than fat).

The above Free Diet Plan may be a little hard to follow for some people who have been eating larger portions. So, I have included a link to another diet plan by a former body builder that works well for people looking to lose weigh more gradually and it helps keep the weight off. It also will help you to tone muscle after using the 3-day diet plan. Models use this method, too.

The guide is called "Burn the Fat, Feed the Muscle" and you can get more information with this Link. Burn the Fat, Feed the Muscle!

And here is a link to Learn More about starting your own web site. Share information, like I have with the Free Diet Plan, or share common interests, goals, & hobbies with others people using a method that can, not only pay for itself and provide deductions, but can also provide extra income for you as well!

General Disclaimer

This and all contents of the MoreForYourHealth.com site is designed for educational and inspirational purposes only. The information provided through this site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.

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